Personalised nutrition and lifestyle support to help women restore energy, balance hormones, and improve gut health.

I’m Heather, a registered Naturopathic Nutritional Therapist, and I help women uncover the root cause of their health concerns so they can feel energised, balanced, and in control of their wellbeing again.

Through functional testing, tailored nutrition, lifestyle shifts, and targeted supplements, I empower my clients with the knowledge and tools they need to support their bodies — not just for today, but for the long term.

Feel better

Everyone can benefit from Nutritional Therapy

Good nutrition is the foundation of vibrant health. Whether you’re navigating a specific challenge or simply want to future-proof your wellbeing, nutritional therapy can make a difference.

You may be:

  • Struggling with persistent gut issues like reflux, bloating or IBS

  • Feeling the impact of hormonal shifts (from PMS to perimenopause)

  • Seeking support for energy, mood or focus

  • Living with a chronic condition such as chronic fatigue or autoimmunity

  • Preparing your body for pregnancy, navigating weaning, or looking to boost your family’s nutrition

  • Working towards a physical goal — a marathon, cycling event, or simply wanting to stay strong and energised into later life

Whatever your reason, together we’ll get to the root cause and build a clear, personalised plan to help you thrive.