Working together.
Your health journey is unique, and my approach is personalised, practical, and supportive. During our consultations, we’ll explore your symptoms, lifestyle, and goals to uncover the root causes of your health concerns. Together, we’ll create a clear, actionable plan that helps you feel your best, whether that’s through nutrition, lifestyle strategies, or functional testing.
All consultations can be in-person or online via Teams, giving you the flexibility to work with me wherever you are.
Initial consultation
£75
Duration - 60 minutes.
During an initial consultation we will discuss your medical history, past and present medications, current health concerns and goals. I will assess each body system in order to establish a comprehensive clinical picture and provide you with a bespoke plan.
This includes:
A 60 minute consultation to collect a comprehensive case history and thoroughly discuss health concerns and goals.
A bespoke dietary, lifestyle and supplement protocol (within 1 week of consultation), delivered via zoom or telephone.
Science-backed nutritional knowledge that you can take forward into your everyday life.
Suggestions and access to functional testing where appropriate.
Recipe ideas where required.
Follow-up consultation
£80
Duration - 40 minutes.
During a follow up consultation, we will discuss your current health status, changes to symptoms, concerns and goals.
We will talk about the successes and challenges of the protocol so I can then make the necessary adjustments to your plan.
This includes:
A 40 minute consultation to assess changes to symptoms, challenges and successes.
Appropriate updates, tweaks and additions to dietary, lifestyle and supplement protocol (within 48 hours of consultation), delivered via zoom or telephone.
Suggestions and access to functional testing where appropriate.
Dietary analysis
£100
Duration - 60 minutes.
During a dietary analysis, I will analyse a 5 day food diary. A pre-consultation form will be required for me to produce your report prior to our session.
*Please note - these sessions do not delve into comprehensive case histories and therefore are not suitable for those with specific health conditions.
What you get:
A 60 minute consultation to go through my analysis of your food and nutrient intake.
A detailed report of suggested changes to your diet in order to optimise.
Hand outs and recipe examples.