Your health journey is unique, and my approach is personalised, practical, and supportive.
Nutrition Reset £150
A 90 minute initial consultation with a 45 minute follow up session after 4-6 weeks.
A reset of your nutrition, lifestyle and supplement intake. Here we can address your health concerns and build a plan to move forward.
This programme is ideal if you:
You’re not feeling yourself and wanting to find answers.
You want to improve your energy, digestion or mood.
You are ready to address the root causes of your health concerns.
This includes:
A 60 minute consultation to collect a comprehensive case history and thoroughly discuss health concerns and goals.
A bespoke dietary, lifestyle and supplement protocol (within 1 week of consultation), delivered via zoom or telephone.
Science-backed nutritional knowledge that you can take forward into your everyday life.
Access and interpretation of Functional testing*
Handouts and recipes where required.
*functional testing at an additional cost.
Gut Repair Package £400
A 12 week programme, including 2 follow up sessions, weekly check-ins and continued support throughout.
A personalised nutritional therapy programme designed to identify and address the root causes of your digestive symptoms.
This programme is ideal if you:
Have been diagnosed with IBS or experience ongoing bloating, pain, constipation, or loose stools
Have tried restrictive diets (like low FODMAP) with limited success
Feel your digestion affects your energy, mood, or hormones
Are ready to uncover what’s really driving your symptoms
This includes:
1x 90 minute consultation to collect a comprehensive case history and thoroughly discuss health concerns and goals.
A bespoke dietary, lifestyle and supplement protocol (within 1 week of consultation), delivered via zoom or telephone.
Access and interpretation of Functional testing*
Weekly check-ins to help you keep on track.
2x 45 minute follow up sessions.
Handouts and recipes where required.
*functional testing at an additional cost.
Dietary analysis £100
A one-off 60 minute session to review diet and nutrient intake.
During a dietary analysis, I will analyse a 5 day food diary. A pre-consultation form will be required for me to produce your report prior to our session.
This session is ideal if you:
Want a quick, focused review of your diet and nutrient intake
Are generally healthy and looking to optimise your eating habits
Need practical, evidence-based guidance to improve energy, digestion, or overall wellbeing
Don’t have complex health conditions or persistent symptoms that require a comprehensive assessment
This includes:
A 60 minute consultation to go through my analysis of your food and nutrient intake.
A detailed report of suggested changes to your diet in order to optimise.
Hand outs and recipe examples.
*Please note - these sessions do not delve into comprehensive case histories and therefore are not suitable for those with specific health conditions.
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I offer a free discovery call prior to your consultation in order to establish your needs. We can decide during the call which type of service would be best suited to you.
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Payments are due 48 hours prior to your initial consultation, this will all be detailed on your pre-consultation forms.
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In a word YES. However, this type of therapy does require some commitment and a decision to change ones habits at times. This is the long game (the sustainable one) and not a quick fix solution.